Meditation
Meditation is one way by which the mind is trained. New and positive perspectives can be created through meditation. As we can see, our mind starts thinking a lot. Meditation creates a habit of focusing on a topic. It may be that you pay attention to the breath or physical sensation. Again, meditating on a particular word or phrase, called 'mantra'.
The type of meditation
There can be different types of meditation. Among these are 'Mindfulness Meditation'. Many times we carry events of the past into the present. Past hardships or mistakes affect the present. Mindfulness Meditation helps to register the vision of the present. In addition there are various types of meditation including Imaginary, Spiritual Movement.
How to do it
It is difficult for beginners to meditate too long at first. So it is best to start at the beginning without going to the advanced level. To achieve this result, consistent practice is required. There are many people who are hesitant for a few days, whether it is actually okay or not. But perfect meditation is nothing. Each person's experience can be different. What is most needed is continuity.
The best time for meditation can be in the morning, when one's mind is calm. The surrounding environment is also quiet. It also depends on what kind of meditation you do. Depending on that, you can practice meditation at any time of the day.
Many have a misconception. Many people try to meditate when they are too stressed (stressful) or angry. But it is difficult to maintain focus at that time, unless you have mastered it in meditation. So it is important to start at the beginning feeling calm and calm. However, if meditation is done through a trainer or mentor, the result can be achieved quickly.
Breath meditation
As a small example for those who want to start anew, I mention breathing meditation. First practice for a few minutes and then you can increase the time step by step.
Sitting in a comfortable place with your eyes closed only focusing on your breathing. Taking and without normal breathing and noticing where the breath is coming from. Is it coming from your chest or throat or from your nose? In the meantime, notice that your attention may be moving somewhere. If the attention goes elsewhere, slowly bring it back to the breath. After meditating for a while like this, you will relax your body with a long breath and open your eyes.
Benefits of meditation
There are several benefits of meditation-
- Helps reduce stress
- Increases awareness of yourself
- Reduces frustration
- Helps to increase attention
- Improves brain function
- Improves immune function
- Reduces anxiety and anxiety
There are many other benefits. This result requires practice at certain times. In addition, meditation helps to focus on oneself, love oneself, a positive attitude towards life.
So from today you can start meditation too.
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